Teams & Divisions

U7

Ages 5-6

Gives the youngest players the to devleop basic movement skills like running, jumping, landing, kicking, scooping, throwing and catching in a fun setting built around informal play and positive reinforcement.

U9

Ages 7-8

Allows children to develop their movement ABCs - agility, balance, coordination and speed - and learn the basics of the game while emphasizing fun, cooperation and maximum touches with the ball.

U11

Ages 9-10

Develop a technically sound set of lacrosse skills and athletic movement skills necessary in lacrosse (agility, quickness, change of direction). Getting as many touches with the ball as possible.

U13

Ages 11-12

Combine technical skills with tactical understanding to develop as a well-rounded lacrosse player, while also improving physically and psychologically in preparation for more competitive settings.

U15

Ages 13-14

Optimize fitness preparation and individual, position and sport specific skills to improve as a lacrosse player in a competitive setting.
Develop mental aspects of performance, situational understanding and decision making, flexibility, and leadership skills.